You push harder at work, at home, even in the gym, until your body and mind throw up the white flag. Burnout doesn’t arrive all at once;
it creeps in,
stealing your focus,
draining your energy,
and leaving you too exhausted to show up where it matters most.
I know what that feels like. I’ve pushed through stress until it bled into every part of my life. And I’ve seen how living without a clear plan for resilience leaves men fragile, always one setback away from breaking down.
That’s why setting a resilience goal is so important. It’s not about lifting heavier or running faster…. it’s about creating small, intentional practices that help you reset before you hit the wall.
Simple, daily choices that give you back your energy, sharpen your focus, and keep you steady when life turns up the pressure.
In Episode 14 The Mirror Lie—I walk you through exactly what a resilience goal looks like and how to set one for yourself.
Watch Episode 14 and see how resilience can protect you from burnout.
